WATCH: Finding Calm During Chaos

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As part of the Weekly Wellness Series, the Jewish Federation of Cleveland welcomed mindfulness experts Lori Wald and Yoshi Silverstein to learn techniques to incorporate movement and stillness to help you make peace with your worries and bring more calm to your daily routine.

In addition, we heard how our partners in Israel utilized mindfulness techniques to help at-risk youth through our Federation-supported Youth Futures program.

The discussion was hosted by Scott Simon.

Watch the full video below:

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