The preeminent medieval scholar, Rambam wrote, "As long as a person exercises and exerts himself…sickness does not befall him and his strength increases." (Hilchot De’ot 4:1; 4:14-15). It’s no secret that Jewish values underlie and drive everything that we do at Schechter. In the case of physical education, it’s no different. At Schechter, we look to the value of shmirat ha’guf, (guarding one’s body), which serves as the driver for encouraging and promoting exercise, healthy nutrition and stress management in our students’ lives. Here are three ways you can apply shmirat ha’guf with your children.